7.5 km | 00:53:47 | 07:10/km日期: 2024-03-14 18:12 - 平均心率: 141 - 卡路里: 444 Cal - 總步數: 8332 - 平均步頻: 154 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 86.4
Pace: 06'06" / 05'53" / 11'19" / 07'20" / 07'18" / 06'19" / 06'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'54") | 1000 / 1000 | 180 / 90 |
| 2 | | 05'54" (+01'43") | 1000 / 2001 | 184 / 91 |
| 3 | | 13'46" (+09'35") | 58 / 2059 | 137 / 52 |
| 4 | | 40'14" (+36'03") | 87 / 2147 | 53 / 46 |
| 5 | | 35'06" (+30'55") | 56 / 2203 | 91 / 31 |
| 6 | | 04'17" (+00'06") | 400 / 2604 | 192 / 121 |
| 7 | | 22'43" (+18'32") | 88 / 2692 | 99 / 44 |
| 8 | | 04'11" | 401 / 3093 | 193 / 123 |
| 9 | | 18'19" (+14'08") | 109 / 3202 | 97 / 56 |
| 10 | | 04'29" (+00'18") | 400 / 3603 | 193 / 115 |
| 11 | | 16'15" (+12'04") | 123 / 3726 | 110 / 55 |
| 12 | | 04'13" (+00'02") | 402 / 4129 | 194 / 122 |
| 13 | | 18'06" (+13'55") | 110 / 4239 | 91 / 60 |
| 14 | | 04'19" (+00'08") | 400 / 4640 | 195 / 118 |
| 15 | | 16'33" (+12'22") | 120 / 4760 | 96 / 62 |
| 16 | | 04'13" (+00'02") | 402 / 5163 | 192 / 122 |
| 17 | | 09'49" (+05'38") | 37 / 5200 | 120 / 84 |
| 18 | | 22'13" (+18'02") | 1 / 5201 | 120 / 37 |
| 19 | | 47'37" (+43'26") | 0 / 5202 | 120 / 17 |
| 20 | | 01:06'40" (+02'29") | 1 / 5203 | 0 / 0 |
| 21 | | 05:33'19" (+29'08") | 0 / 5203 | 0 / 0 |
| 22 | | 08:19'59" (+15'48") | 0 / 5203 | 0 / 0 |
| 23 | | 50'00" (+45'49") | 1 / 5204 | 40 / 50 |
| 24 | | 27'46" (+23'35") | 1 / 5205 | 60 / 59 |
| 25 | | 25'38" (+21'27") | 1 / 5207 | 180 / 21 |
| 26 | | 55'33" (+51'22") | 0 / 5208 | 120 / 14 |
| 27 | | 01:44'09" (+39'58") | 0 / 5208 | 96 / 10 |
| 28 | | 06'33" (+02'22") | 1002 / 6211 | 174 / 87 |
| 29 | | 06'03" (+01'52") | 1002 / 7213 | 187 / 88 |
| 30 | | 06'00" (+01'49") | 274 / 7488 | 187 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
201.75 km 
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 11'19" | 00:23'18" |
| 4 | 07'20" | 00:30'38" |
| 5 | 07'18" | 00:37'56" |
| 6 | 06'19" | 00:44'15" |
| 7 | 06'30" | 00:50'45" |
| 7.5 | 06'11" | 00:53'47" |
展開計圈分析
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