16.2 km | 01:27:50 | 05:25/km日期: 2024-03-17 06:21 - 平均心率: 156 - 卡路里: 962 Cal - 總步數: 16936 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 91.5
Pace: 05'28" / 05'31" / 05'29" / 05'18" / 05'27" / 05'23" / 05'27" / 05'27" / 05'27" / 05'27" / 05'38" / 05'22" / 05'23" / 05'16" / 05'22" / 05'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 | 184 / 99 |
| 2 | | 05'30" (+00'23") | 1001 / 2001 | 188 / 96 |
| 3 | | 05'30" (+00'23") | 1001 / 3003 | 190 / 95 |
| 4 | | 05'17" (+00'10") | 1003 / 4006 | 191 / 98 |
| 5 | | 05'25" (+00'18") | 1001 / 5007 | 190 / 96 |
| 6 | | 05'23" (+00'16") | 1001 / 6009 | 193 / 95 |
| 7 | | 05'27" (+00'20") | 1001 / 7011 | 194 / 94 |
| 8 | | 05'28" (+00'21") | 1000 / 8011 | 195 / 93 |
| 9 | | 05'25" (+00'18") | 1001 / 9012 | 194 / 94 |
| 10 | | 05'30" (+00'23") | 1001 / 10014 | 193 / 93 |
| 11 | | 05'35" (+00'28") | 1000 / 11014 | 192 / 92 |
| 12 | | 05'22" (+00'15") | 1001 / 12016 | 194 / 95 |
| 13 | | 05'25" (+00'18") | 1002 / 13018 | 195 / 94 |
| 14 | | 05'21" (+00'14") | 1003 / 14022 | 194 / 95 |
| 15 | | 05'23" (+00'16") | 1000 / 15022 | 194 / 95 |
| 16 | | 05'07" | 1001 / 16024 | 197 / 98 |
| 17 | | 05'20" (+00'13") | 177 / 16201 | 197 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
201.75 km 
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'27" | 00:27'13" |
| 6 | 05'23" | 00:32'36" |
| 7 | 05'27" | 00:38'03" |
| 8 | 05'27" | 00:43'30" |
| 9 | 05'27" | 00:48'57" |
| 10 | 05'27" | 00:54'24" |
| 11 | 05'38" | 01:00'02" |
| 12 | 05'22" | 01:05'24" |
| 13 | 05'23" | 01:10'47" |
| 14 | 05'16" | 01:16'03" |
| 15 | 05'22" | 01:21'25" |
| 16 | 05'08" | 01:26'33" |
| 16.2 | 06'20" | 01:27'50" |
展開計圈分析
留言 
