11.6 km | 01:06:16 | 05:41/km日期: 2024-03-19 17:15 - 平均心率: 146 - 卡路里: 747 Cal - 溫度: 14°C - 濕度: 75.1
Pace: 05'23" / 05'28" / 05'31" / 05'44" / 05'51" / 05'48" / 05'54" / 05'56" / 05'57" / 05'35" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 637 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
211.27 km 
Adidas Boston 10 累積 :
2102.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'44" | 00:22'06" |
| 5 | 05'51" | 00:27'57" |
| 6 | 05'48" | 00:33'45" |
| 7 | 05'54" | 00:39'39" |
| 8 | 05'56" | 00:45'35" |
| 9 | 05'57" | 00:51'32" |
| 10 | 05'35" | 00:57'07" |
| 11 | 05'27" | 01:02'34" |
| 11.6 | 05'40" | 01:06'11" |
展開計圈分析
留言 
