11.1 km | 01:03:53 | 05:44/km日期: 2024-03-19 20:49 - 平均心率: 146 - 卡路里: 726 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 06'15" / 13'45" / 05'04" / 05'28" / 05'46" / 05'34" / 05'29" / 05'43" / 05'46" / 05'01" / 07'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'18") | 1000 / 1000 |
| 2 | | 06'44" (+02'47") | 307 / 1307 |
| 3 | | 04'04" (+00'07") | 400 / 1707 |
| 4 | | 07'44" (+03'47") | 204 / 1912 |
| 5 | | 04'01" (+00'04") | 400 / 2312 |
| 6 | | 07'17" (+03'20") | 217 / 2529 |
| 7 | | 04'04" (+00'07") | 400 / 2929 |
| 8 | | 08'08" (+04'11") | 194 / 3124 |
| 9 | | 04'11" (+00'14") | 400 / 3524 |
| 10 | | 08'38" (+04'41") | 183 / 3707 |
| 11 | | 04'08" (+00'11") | 400 / 4107 |
| 12 | | 08'48" (+04'51") | 179 / 4287 |
| 13 | | 04'08" (+00'11") | 400 / 4687 |
| 14 | | 08'31" (+04'34") | 185 / 4872 |
| 15 | | 04'08" (+00'11") | 400 / 5272 |
| 16 | | 08'39" (+04'42") | 182 / 5455 |
| 17 | | 04'06" (+00'09") | 400 / 5855 |
| 18 | | 08'14" (+04'17") | 192 / 6048 |
| 19 | | 04'07" (+00'10") | 400 / 6448 |
| 20 | | 08'53" (+04'56") | 177 / 6625 |
| 21 | | 04'02" (+00'05") | 400 / 7025 |
| 22 | | 08'07" (+04'10") | 194 / 7220 |
| 23 | | 04'00" (+00'03") | 400 / 7620 |
| 24 | | 09'09" (+05'12") | 172 / 7793 |
| 25 | | 04'03" (+00'06") | 400 / 8193 |
| 26 | | 08'49" (+04'52") | 179 / 8373 |
| 27 | | 04'04" (+00'07") | 400 / 8773 |
| 28 | | 08'34" (+04'37") | 184 / 8957 |
| 29 | | 04'05" (+00'08") | 400 / 9357 |
| 30 | | 08'21" (+04'24") | 189 / 9547 |
| 31 | | 04'00" (+00'03") | 400 / 9947 |
| 32 | | 08'31" (+04'34") | 185 / 10133 |
| 33 | | 03'57" | 400 / 10533 |
| 34 | | 09'29" (+05'32") | 600 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
277.88 km 
ASICS MAGIC SPEED 2 累積 :
730.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 13'45" | 00:20'00" |
| 3 | 05'04" | 00:25'04" |
| 4 | 05'28" | 00:30'32" |
| 5 | 05'46" | 00:36'18" |
| 6 | 05'34" | 00:41'52" |
| 7 | 05'29" | 00:47'21" |
| 8 | 05'43" | 00:53'04" |
| 9 | 05'46" | 00:58'50" |
| 10 | 05'01" | 01:03'51" |
| 11 | 07'36" | 01:11'27" |
| 11.1 | 06'36" | 01:12'20" |
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