10.3 km | 01:32:55 | 09:03/km日期: 2016-06-25 16:41 - 總爬升: 124 m - 地點: 中壢區 - 天氣: 晴 - 卡路里: 757 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 76%
Pace: 07'16" / 07'27" / 07'11" / 09'08" / 08'49" / 10'18" / 09'49" / 10'00" / 10'23" / 09'42" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'05") | 1000 / 1000 |
2 | | 07'26" (+00'15") | 1000 / 2000 |
3 | | 07'11" | 1000 / 3000 |
4 | | 09'07" (+01'56") | 1000 / 4000 |
5 | | 08'49" (+01'38") | 1000 / 5000 |
6 | | 10'18" (+03'07") | 1000 / 6000 |
7 | | 09'48" (+02'37") | 1000 / 7000 |
8 | | 10'00" (+02'49") | 1000 / 8000 |
9 | | 10'22" (+03'11") | 1000 / 9000 |
10 | | 09'43" (+02'32") | 1000 / 10000 |
11 | | 11'03" (+03'52") | 259 / 10259 |
6月累積里程 :
35.40 km ASICS GEL-IMPRESSION 累積 :
1617.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'27" | 00:14'43" |
3 | 07'11" | 00:21'54" |
4 | 09'08" | 00:31'02" |
5 | 08'49" | 00:39'51" |
6 | 10'18" | 00:50'09" |
7 | 09'49" | 00:59'58" |
8 | 10'00" | 01:09'58" |
9 | 10'23" | 01:20'21" |
10 | 09'42" | 01:30'03" |
10.3 | 11'02" | 01:32'55" |