10.1 km | 00:54:15 | 05:22/km日期: 2024-03-21 09:18 - 平均心率: 137 - 卡路里: 641 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 73.8
Pace: 05'51" / 05'38" / 05'19" / 05'22" / 05'30" / 05'18" / 05'14" / 05'11" / 05'16" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 323.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'14" | 00:38'12" |
| 8 | 05'11" | 00:43'23" |
| 9 | 05'16" | 00:48'39" |
| 10 | 05'02" | 00:53'41" |
| 10.1 | 05'31" | 00:54'15" |
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