10.7 km | 01:18:39 | 07:20/km日期: 2024-03-28 16:24 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68.9
Pace: 07'01" / 06'36" / 06'47" / 07'01" / 07'43" / 06'59" / 06'56" / 07'45" / 09'53" / 07'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'25") | 1000 / 4000 |
| 5 | | 07'42" (+01'06") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'20") | 1000 / 7000 |
| 8 | | 07'44" (+01'08") | 1000 / 8000 |
| 9 | | 09'53" (+03'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'52" (+00'16") | 711 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 73.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 07'01" | 00:27'25" |
| 5 | 07'43" | 00:35'08" |
| 6 | 06'59" | 00:42'07" |
| 7 | 06'56" | 00:49'03" |
| 8 | 07'45" | 00:56'48" |
| 9 | 09'53" | 01:06'41" |
| 10 | 07'04" | 01:13'45" |
| 10.7 | 06'53" | 01:18'39" |
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