15.3 km | 01:37:52 | 06:22/km日期: 2024-04-04 16:28 - 平均心率: 111 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62.2
Pace: 06'18" / 06'03" / 05'58" / 06'13" / 06'30" / 06'21" / 06'11" / 05'55" / 06'12" / 06'12" / 06'17" / 06'45" / 06'30" / 06'34" / 07'02" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'45" (+00'51") | 1000 / 12000 |
| 13 | | 06'29" (+00'35") | 1000 / 13000 |
| 14 | | 06'33" (+00'39") | 1000 / 14000 |
| 15 | | 07'02" (+01'08") | 1000 / 15000 |
| 16 | | 08'28" (+02'34") | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
432.87 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(藍37) 累積 :
1239.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'13" | 00:24'32" |
| 5 | 06'30" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 06'11" | 00:43'34" |
| 8 | 05'55" | 00:49'29" |
| 9 | 06'12" | 00:55'41" |
| 10 | 06'12" | 01:01'53" |
| 11 | 06'17" | 01:08'10" |
| 12 | 06'45" | 01:14'55" |
| 13 | 06'30" | 01:21'25" |
| 14 | 06'34" | 01:27'59" |
| 15 | 07'02" | 01:35'01" |
| 15.3 | 08'27" | 01:37'52" |
41773.2 km | 
29314.2 km
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