14.5 km | 02:41:22 | 11:09/km日期: 2016-07-03 06:08 - 總爬升: 613 m - 平均心率: 131 - 卡路里: 1148 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 07'44" / 07'34" / 08'48" / 09'10" / 08'55" / 09'01" / 22'17" / 55'04" / 04'52" / 04'21" / 04'11" / 04'30" / 05'02" / 05'44" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'32") | 1000 / 1000 |
| 2 | | 07'34" (+03'23") | 1000 / 2000 |
| 3 | | 08'47" (+04'36") | 1000 / 3000 |
| 4 | | 09'10" (+04'59") | 1000 / 4000 |
| 5 | | 08'55" (+04'44") | 1000 / 5000 |
| 6 | | 09'00" (+04'49") | 1000 / 6000 |
| 7 | | 22'16" (+18'05") | 1000 / 7000 |
| 8 | | 55'04" (+50'53") | 1000 / 8000 |
| 9 | | 04'51" (+00'40") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'01" (+00'50") | 1000 / 13000 |
| 14 | | 05'43" (+01'32") | 1000 / 14000 |
| 15 | | 09'12" (+05'01") | 451 / 14451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 219.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'34" | 00:15'18" |
| 3 | 08'48" | 00:24'06" |
| 4 | 09'10" | 00:33'16" |
| 5 | 08'55" | 00:42'11" |
| 6 | 09'01" | 00:51'12" |
| 7 | 22'17" | 01:13'29" |
| 8 | 55'04" | 02:08'33" |
| 9 | 04'52" | 02:13'25" |
| 10 | 04'21" | 02:17'46" |
| 11 | 04'11" | 02:21'57" |
| 12 | 04'30" | 02:26'27" |
| 13 | 05'02" | 02:31'29" |
| 14 | 05'44" | 02:37'13" |
| 14.5 | 09'13" | 02:41'23" |
展開計圈分析
留言 
