13.2 km | 01:33:57 | 07:06/km日期: 2024-04-11 18:37 - 平均心率: 156 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74.8
Pace: 06'12" / 05'42" / 05'21" / 11'13" / 14'14" / 05'37" / 05'36" / 05'39" / 05'49" / 06'56" / 08'23" / 05'56" / 05'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'41") | 1000 / 1000 |
| 2 | | 05'42" (+02'11") | 1000 / 2000 |
| 3 | | 05'20" (+01'49") | 1000 / 3000 |
| 4 | | 04'58" (+01'27") | 693 / 3693 |
| 5 | | 25'01" (+21'30") | 758 / 4452 |
| 6 | | 03'33" (+00'02") | 412 / 4865 |
| 7 | | 26'39" (+23'08") | 45 / 4910 |
| 8 | | 03'31" | 420 / 5331 |
| 9 | | 21'33" (+18'02") | 54 / 5385 |
| 10 | | 03'39" (+00'08") | 406 / 5791 |
| 11 | | 25'33" (+22'02") | 47 / 5839 |
| 12 | | 03'38" (+00'07") | 418 / 6257 |
| 13 | | 23'12" (+19'41") | 49 / 6307 |
| 14 | | 03'34" (+00'03") | 413 / 6721 |
| 15 | | 23'25" (+19'54") | 51 / 6773 |
| 16 | | 03'39" (+00'08") | 413 / 7186 |
| 17 | | 25'13" (+21'42") | 47 / 7233 |
| 18 | | 03'32" (+00'01") | 421 / 7655 |
| 19 | | 28'47" (+25'16") | 41 / 7696 |
| 20 | | 03'38" (+00'07") | 414 / 8110 |
| 21 | | 33'28" (+29'57") | 39 / 8150 |
| 22 | | 03'33" (+00'02") | 418 / 8568 |
| 23 | | 24'34" (+21'03") | 49 / 8617 |
| 24 | | 03'39" (+00'08") | 416 / 9033 |
| 25 | | 32'41" (+29'10") | 40 / 9074 |
| 26 | | 03'40" (+00'09") | 414 / 9488 |
| 27 | | 33'02" (+29'31") | 35 / 9524 |
| 28 | | 03'41" (+00'10") | 415 / 9939 |
| 29 | | 22'01" (+18'30") | 182 / 10122 |
| 30 | | 06'18" (+02'47") | 1000 / 11122 |
| 31 | | 05'55" (+02'24") | 1000 / 12122 |
| 32 | | 05'55" (+02'24") | 1000 / 13122 |
| 33 | | 06'37" (+03'06") | 105 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 191.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'21" | 00:17'15" |
| 4 | 11'13" | 00:28'28" |
| 5 | 14'14" | 00:42'42" |
| 6 | 05'37" | 00:48'19" |
| 7 | 05'36" | 00:53'55" |
| 8 | 05'39" | 00:59'34" |
| 9 | 05'49" | 01:05'23" |
| 10 | 06'56" | 01:12'19" |
| 11 | 08'23" | 01:20'42" |
| 12 | 05'56" | 01:26'38" |
| 13 | 05'54" | 01:32'32" |
| 13.2 | 06'13" | 01:33'57" |
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