10.1 km | 01:04:43 | 06:24/km日期: 2024-04-11 18:03 - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85.3
Pace: 07'06" / 06'24" / 06'04" / 06'25" / 06'26" / 06'33" / 06'10" / 06'30" / 06'10" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 110.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'26" | 00:32'25" |
| 6 | 06'33" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 06'30" | 00:51'38" |
| 9 | 06'10" | 00:57'48" |
| 10 | 06'22" | 01:04'10" |
| 10.1 | 06'41" | 01:04'50" |
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