10.4 km | 00:51:12 | 04:54/km日期: 2024-04-11 10:21 - 平均心率: 144 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66.6
Pace: 04'58" / 04'47" / 04'53" / 04'49" / 04'54" / 05'21" / 04'46" / 05'02" / 04'59" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'25") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
109.35 km 
adidas Boston 12 累積 :
706.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'49" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 05'21" | 00:29'42" |
| 7 | 04'46" | 00:34'28" |
| 8 | 05'02" | 00:39'30" |
| 9 | 04'59" | 00:44'29" |
| 10 | 05'08" | 00:49'37" |
| 10.4 | 05'12" | 00:51'49" |
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