8.5 km | 00:56:51 | 06:41/km日期: 2024-04-02 17:23 - 地點: 成大自強校區 - 天氣: 熱 - 平均心率: 169 - 卡路里: 596 Cal - 溫度: 29°C - 濕度: 70.2
Pace: 06'38" / 06'42" / 06'33" / 06'50" / 06'45" / 06'46" / 06'33" / 06'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'06") | 1000 / 1000 |
2 | | 06'41" (+00'10") | 1000 / 2000 |
3 | | 06'33" (+00'02") | 1000 / 3000 |
4 | | 06'50" (+00'19") | 1000 / 4000 |
5 | | 06'44" (+00'13") | 1000 / 5000 |
6 | | 06'46" (+00'15") | 1000 / 6000 |
7 | | 06'31" | 1000 / 7000 |
8 | | 06'43" (+00'12") | 1000 / 8000 |
9 | | 06'41" (+00'10") | 500 / 8500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 53.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'42" | 00:13'20" |
3 | 06'33" | 00:19'53" |
4 | 06'50" | 00:26'43" |
5 | 06'45" | 00:33'28" |
6 | 06'46" | 00:40'14" |
7 | 06'33" | 00:46'47" |
8 | 06'43" | 00:53'30" |
8.5 | 06'41" | 00:56'51" |