13.5 km | 02:09:44 | 09:37/km日期: 2024-04-07 18:48 - 平均心率: 141 - 踏頻: 82 - 卡路里: 791 Cal - 溫度: 22°C - 濕度: 88.7
Pace: 07'02" / 15'18" / 07'01" / 07'19" / 06'58" / 07'27" / 07'10" / 07'16" / 07'12" / 14'17" / 24'41" / 06'45" / 07'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'18") | 1000 / 1000 |
| 2 | | 15'17" (+08'33") | 1000 / 2000 |
| 3 | | 07'01" (+00'17") | 1000 / 3000 |
| 4 | | 07'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 07'26" (+00'42") | 1000 / 6000 |
| 7 | | 07'10" (+00'26") | 1000 / 7000 |
| 8 | | 07'16" (+00'32") | 1000 / 8000 |
| 9 | | 07'11" (+00'27") | 1000 / 9000 |
| 10 | | 14'17" (+07'33") | 1000 / 10000 |
| 11 | | 24'40" (+17'56") | 1000 / 11000 |
| 12 | | 06'44" | 1000 / 12000 |
| 13 | | 07'59" (+01'15") | 1000 / 13000 |
| 14 | | 07'02" (+00'18") | 472 / 13472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 35.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 15'18" | 00:22'20" |
| 3 | 07'01" | 00:29'21" |
| 4 | 07'19" | 00:36'40" |
| 5 | 06'58" | 00:43'38" |
| 6 | 07'27" | 00:51'05" |
| 7 | 07'10" | 00:58'15" |
| 8 | 07'16" | 01:05'31" |
| 9 | 07'12" | 01:12'43" |
| 10 | 14'17" | 01:27'00" |
| 11 | 24'41" | 01:51'41" |
| 12 | 06'45" | 01:58'26" |
| 13 | 07'59" | 02:06'25" |
| 13.5 | 07'01" | 02:09'44" |
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