36.2 km | 07:37:00 | 12:38/km日期: 2016-07-02 07:35 - 總爬升: 495 m - 卡路里: 1717 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 81%
Pace: 09'10" / 07'07" / 17'10" / 08'12" / 08'33" / 08'12" / 10'42" / 13'39" / 09'16" / 07'36" / 16'36" / 26'15" / 11'50" / 11'43" / 12'02" / 11'26" / 11'11" / 33'14" / 17'30" / 08'17" / 09'25" / 53'37" / 12'24" / 11'18" / 10'21" / 11'46" / 10'06" / 08'03" / 15'30" / 11'33" / 36'48" / 08'17" / 10'47" / 09'38" / 06'34" / 18'20" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'40") | 1000 / 1000 |
| 2 | | 07'06" (+00'32") | 1000 / 2000 |
| 3 | | 08'52" (+02'18") | 1000 / 3000 |
| 4 | | 08'12" (+01'38") | 1000 / 4000 |
| 5 | | 08'32" (+01'58") | 1000 / 5000 |
| 6 | | 08'12" (+01'38") | 1000 / 6000 |
| 7 | | 10'41" (+04'07") | 1000 / 7000 |
| 8 | | 13'38" (+07'04") | 1000 / 8000 |
| 9 | | 09'15" (+02'41") | 1000 / 9000 |
| 10 | | 07'36" (+01'02") | 1000 / 10000 |
| 11 | | 16'24" (+09'50") | 1000 / 11000 |
| 12 | | 10'36" (+04'02") | 1000 / 12000 |
| 13 | | 11'49" (+05'15") | 1000 / 13000 |
| 14 | | 11'43" (+05'09") | 1000 / 14000 |
| 15 | | 12'01" (+05'27") | 1000 / 15000 |
| 16 | | 11'26" (+04'52") | 1000 / 16000 |
| 17 | | 11'10" (+04'36") | 1000 / 17000 |
| 18 | | 33'13" (+26'39") | 1000 / 18000 |
| 19 | | 17'30" (+10'56") | 1000 / 19000 |
| 20 | | 08'16" (+01'42") | 1000 / 20000 |
| 21 | | 09'25" (+02'51") | 1000 / 21000 |
| 22 | | 49'02" (+42'28") | 1000 / 22000 |
| 23 | | 12'23" (+05'49") | 1000 / 23000 |
| 24 | | 11'18" (+04'44") | 1000 / 24000 |
| 25 | | 10'20" (+03'46") | 1000 / 25000 |
| 26 | | 11'46" (+05'12") | 1000 / 26000 |
| 27 | | 10'05" (+03'31") | 1000 / 27000 |
| 28 | | 08'03" (+01'29") | 1000 / 28000 |
| 29 | | 15'29" (+08'55") | 1000 / 29000 |
| 30 | | 11'32" (+04'58") | 1000 / 30000 |
| 31 | | 15'49" (+09'15") | 1000 / 31000 |
| 32 | | 08'17" (+01'43") | 1000 / 32000 |
| 33 | | 10'46" (+04'12") | 1000 / 33000 |
| 34 | | 09'38" (+03'04") | 1000 / 34000 |
| 35 | | 06'34" | 1000 / 35000 |
| 36 | | 18'19" (+11'45") | 1000 / 36000 |
| 37 | | 15'17" (+08'43") | 160 / 36160 |
7月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'07" | 00:16'17" |
| 3 | 17'10" | 00:33'27" |
| 4 | 08'12" | 00:41'39" |
| 5 | 08'33" | 00:50'12" |
| 6 | 08'12" | 00:58'24" |
| 7 | 10'42" | 01:09'06" |
| 8 | 13'39" | 01:22'45" |
| 9 | 09'16" | 01:32'01" |
| 10 | 07'36" | 01:39'37" |
| 11 | 16'36" | 01:56'13" |
| 12 | 26'15" | 02:22'28" |
| 13 | 11'50" | 02:34'18" |
| 14 | 11'43" | 02:46'01" |
| 15 | 12'02" | 02:58'03" |
| 16 | 11'26" | 03:09'29" |
| 17 | 11'11" | 03:20'40" |
| 18 | 33'14" | 03:53'54" |
| 19 | 17'30" | 04:11'24" |
| 20 | 08'17" | 04:19'41" |
| 21 | 09'25" | 04:29'06" |
| 22 | 53'37" | 05:22'43" |
| 23 | 12'24" | 05:35'07" |
| 24 | 11'18" | 05:46'25" |
| 25 | 10'21" | 05:56'46" |
| 26 | 11'46" | 06:08'32" |
| 27 | 10'06" | 06:18'38" |
| 28 | 08'03" | 06:26'41" |
| 29 | 15'30" | 06:42'11" |
| 30 | 11'33" | 06:53'44" |
| 31 | 36'48" | 07:30'32" |
| 32 | 08'17" | 07:38'49" |
| 33 | 10'47" | 07:49'36" |
| 34 | 09'38" | 07:59'14" |
| 35 | 06'34" | 08:05'48" |
| 36 | 18'20" | 08:24'08" |
| 36.2 | 15'19" | 08:26'36" |
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