43.3 km | 07:11:38 | 09:57/km日期: 2024-03-23 06:00 - 總爬升: 838 m - 卡路里: 2223 Cal - 總步數: 54096 - 平均步頻: 125 - 平均步幅: 80 cm
Pace: 08'55" / 06'58" / 07'17" / 07'51" / 06'41" / 07'14" / 06'23" / 07'19" / 06'10" / 06'57" / 06'55" / 06'11" / 06'24" / 11'34" / 06'30" / 09'13" / 14'28" / 12'19" / 07'36" / 07'16" / 09'13" / 07'45" / 08'55" / 07'34" / 12'09" / 07'47" / 11'24" / 09'23" / 07'20" / 10'49" / 11'08" / 13'05" / 11'58" / 13'56" / 13'00" / 12'10" / 10'40" / 09'32" / 10'14" / 11'33" / 12'57" / 18'30" / 16'56" / 12'15" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+02'56") | 1000 / 1000 | 136 / 81 |
| 2 | | 07'01" (+00'55") | 1001 / 2001 | 156 / 90 |
| 3 | | 07'18" (+01'12") | 1001 / 3003 | 161 / 84 |
| 4 | | 08'01" (+01'55") | 1000 / 4004 | 153 / 80 |
| 5 | | 06'45" (+00'39") | 1001 / 5005 | 159 / 92 |
| 6 | | 07'19" (+01'13") | 1002 / 6007 | 150 / 90 |
| 7 | | 06'47" (+00'41") | 1001 / 7009 | 162 / 90 |
| 8 | | 07'02" (+00'56") | 1000 / 8009 | 150 / 94 |
| 9 | | 06'19" (+00'13") | 1002 / 9011 | 166 / 95 |
| 10 | | 07'02" (+00'56") | 1000 / 10012 | 157 / 90 |
| 11 | | 07'03" (+00'57") | 1002 / 11014 | 159 / 89 |
| 12 | | 06'06" | 1000 / 12015 | 165 / 98 |
| 13 | | 06'40" (+00'34") | 1000 / 13016 | 165 / 90 |
| 14 | | 11'42" (+05'36") | 1001 / 14018 | 119 / 71 |
| 15 | | 06'34" (+00'28") | 1002 / 15020 | 161 / 94 |
| 16 | | 09'16" (+03'10") | 1001 / 16022 | 129 / 83 |
| 17 | | 19'33" (+13'27") | 1000 / 17023 | 118 / 43 |
| 18 | | 08'08" (+02'02") | 1000 / 18023 | 144 / 84 |
| 19 | | 07'11" (+01'05") | 1000 / 19024 | 166 / 83 |
| 20 | | 08'15" (+02'09") | 1001 / 20026 | 146 / 82 |
| 21 | | 08'44" (+02'38") | 1000 / 21026 | 144 / 79 |
| 22 | | 08'12" (+02'06") | 1000 / 22027 | 143 / 85 |
| 23 | | 08'23" (+02'17") | 1000 / 23028 | 140 / 84 |
| 24 | | 08'07" (+02'01") | 1001 / 24029 | 150 / 81 |
| 25 | | 12'03" (+05'57") | 1000 / 25030 | 112 / 73 |
| 26 | | 08'02" (+01'56") | 1001 / 26031 | 147 / 84 |
| 27 | | 12'04" (+05'58") | 1000 / 27031 | 108 / 76 |
| 28 | | 08'33" (+02'27") | 1001 / 28033 | 140 / 83 |
| 29 | | 09'35" (+03'29") | 1000 / 29033 | 130 / 79 |
| 30 | | 10'31" (+04'25") | 1000 / 30033 | 164 / 57 |
| 31 | | 10'18" (+04'12") | 1000 / 31034 | 123 / 78 |
| 32 | | 13'15" (+07'09") | 1002 / 32036 | 100 / 75 |
| 33 | | 12'46" (+06'40") | 1001 / 33038 | 106 / 73 |
| 34 | | 16'02" (+09'56") | 1000 / 34038 | 55 / 112 |
| 35 | | 13'33" (+07'27") | 1001 / 35039 | 13 / 538 |
| 36 | | 11'23" (+05'17") | 1000 / 36039 | 108 / 80 |
| 37 | | 09'17" (+03'11") | 1000 / 37040 | 131 / 81 |
| 38 | | 10'28" (+04'22") | 1000 / 38040 | 116 / 81 |
| 39 | | 11'22" (+05'16") | 1000 / 39041 | 104 / 84 |
| 40 | | 13'20" (+07'14") | 1000 / 40042 | 93 / 80 |
| 41 | | 16'56" (+10'50") | 1000 / 41042 | 90 / 65 |
| 42 | | 18'47" (+12'41") | 1002 / 42045 | 102 / 52 |
| 43 | | 12'21" (+06'15") | 1000 / 43045 | 170 / 47 |
| 44 | | 12'50" (+06'44") | 290 / 43336 | 108 / 71 |
3月累積里程 : 103.00 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'58" | 00:15'53" |
| 3 | 07'17" | 00:23'10" |
| 4 | 07'51" | 00:31'01" |
| 5 | 06'41" | 00:37'42" |
| 6 | 07'14" | 00:44'56" |
| 7 | 06'23" | 00:51'19" |
| 8 | 07'19" | 00:58'38" |
| 9 | 06'10" | 01:04'48" |
| 10 | 06'57" | 01:11'45" |
| 11 | 06'55" | 01:18'40" |
| 12 | 06'11" | 01:24'51" |
| 13 | 06'24" | 01:31'15" |
| 14 | 11'34" | 01:42'49" |
| 15 | 06'30" | 01:49'19" |
| 16 | 09'13" | 01:58'32" |
| 17 | 14'28" | 02:13'00" |
| 18 | 12'19" | 02:25'19" |
| 19 | 07'36" | 02:32'55" |
| 20 | 07'16" | 02:40'11" |
| 21 | 09'13" | 02:49'24" |
| 22 | 07'45" | 02:57'09" |
| 23 | 08'55" | 03:06'04" |
| 24 | 07'34" | 03:13'38" |
| 25 | 12'09" | 03:25'47" |
| 26 | 07'47" | 03:33'34" |
| 27 | 11'24" | 03:44'58" |
| 28 | 09'23" | 03:54'21" |
| 29 | 07'20" | 04:01'41" |
| 30 | 10'49" | 04:12'30" |
| 31 | 11'08" | 04:23'38" |
| 32 | 13'05" | 04:36'43" |
| 33 | 11'58" | 04:48'41" |
| 34 | 13'56" | 05:02'37" |
| 35 | 13'00" | 05:15'37" |
| 36 | 12'10" | 05:27'47" |
| 37 | 10'40" | 05:38'27" |
| 38 | 09'32" | 05:47'59" |
| 39 | 10'14" | 05:58'13" |
| 40 | 11'33" | 06:09'46" |
| 41 | 12'57" | 06:22'43" |
| 42 | 18'30" | 06:41'13" |
| 43 | 16'56" | 06:58'09" |
| 44 | 12'15" | 07:10'24" |
| 43.3 | -1'-51" | 07:11'38" |
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