11.7 km | 01:20:00 | 06:49/km日期: 2016-07-08 06:50 - 地點: 大直永安國小操場 - 天氣: 不像颱風天的台北 - 卡路里: 844 Cal - 溫度: 28°C - 濕度: 78%
Pace: 08'41" / 07'13" / 07'00" / 06'48" / 06'50" / 06'30" / 06'19" / 06'06" / 06'17" / 06'06" / 05'59" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'38") | 990 / 990 |
| 2 | | 07'16" (+01'17") | 1010 / 2001 |
| 3 | | 06'59" (+01'00") | 1000 / 3002 |
| 4 | | 06'43" (+00'44") | 1010 / 4012 |
| 5 | | 06'54" (+00'55") | 1004 / 5016 |
| 6 | | 06'29" (+00'30") | 1001 / 6018 |
| 7 | | 06'17" (+00'18") | 1001 / 7019 |
| 8 | | 06'06" (+00'07") | 1017 / 8037 |
| 9 | | 06'15" (+00'16") | 1002 / 9039 |
| 10 | | 06'08" (+00'09") | 993 / 10033 |
| 11 | | 05'59" | 1005 / 11039 |
| 12 | | 08'30" (+02'31") | 684 / 11724 |
7月累積里程 :
441.92 km 
2代Y拖 (愛納魅力紅之1) 累積 :
2005.0 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'13" | 00:15'54" |
| 3 | 07'00" | 00:22'54" |
| 4 | 06'48" | 00:29'42" |
| 5 | 06'50" | 00:36'32" |
| 6 | 06'30" | 00:43'02" |
| 7 | 06'19" | 00:49'21" |
| 8 | 06'06" | 00:55'27" |
| 9 | 06'17" | 01:01'44" |
| 10 | 06'06" | 01:07'50" |
| 11 | 05'59" | 01:13'49" |
| 11.7 | 08'22" | 01:19'53" |
展開計圈分析
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