17.0 km | 01:57:31 | 06:54/km日期: 2024-04-17 19:02 - 地點: 虎尾 - 平均心率: 132 - 卡路里: 1265 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83.4
Pace: 06'30" / 06'20" / 06'19" / 06'20" / 06'33" / 06'07" / 06'12" / 06'14" / 06'26" / 06'32" / 08'01" / 06'25" / 06'23" / 06'28" / 07'45" / 08'18" / 12'07" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 1000 / 13000 |
| 14 | | 06'27" (+00'21") | 1000 / 14000 |
| 15 | | 07'45" (+01'39") | 1000 / 15000 |
| 16 | | 08'17" (+02'11") | 1000 / 16000 |
| 17 | | 12'06" (+06'00") | 1000 / 17000 |
| 18 | | 16'39" (+10'33") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
265.32 km 
asics hyper speed2 累積 :
199.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'33" | 00:32'02" |
| 6 | 06'07" | 00:38'09" |
| 7 | 06'12" | 00:44'21" |
| 8 | 06'14" | 00:50'35" |
| 9 | 06'26" | 00:57'01" |
| 10 | 06'32" | 01:03'33" |
| 11 | 08'01" | 01:11'34" |
| 12 | 06'25" | 01:17'59" |
| 13 | 06'23" | 01:24'22" |
| 14 | 06'28" | 01:30'50" |
| 15 | 07'45" | 01:38'35" |
| 16 | 08'18" | 01:46'53" |
| 17 | 12'07" | 01:59'00" |
| 17.0 | 15'41" | 01:59'12" |
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