5.2 km | 00:21:52 | 04:13/km日期: 2016-07-07 18:55 - 卡路里: 364 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 04'41" / 04'08" / 04'09" / 04'08" / 04'12" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'41") | 450 / 450 |
| 2 | | 04'26" (+00'23") | 450 / 900 |
| 3 | | 04'17" (+00'14") | 450 / 1350 |
| 4 | | 04'09" (+00'06") | 450 / 1800 |
| 5 | | 04'09" (+00'06") | 450 / 2250 |
| 6 | | 04'05" (+00'02") | 450 / 2700 |
| 7 | | 04'08" (+00'05") | 450 / 3150 |
| 8 | | 04'08" (+00'05") | 450 / 3600 |
| 9 | | 04'09" (+00'06") | 450 / 4050 |
| 10 | | 04'12" (+00'09") | 450 / 4500 |
| 11 | | 04'03" | 450 / 4950 |
| 12 | | 03'53" | 232 / 5182 |
7月累積里程 : 170.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'08" | 00:08'49" |
| 3 | 04'09" | 00:12'58" |
| 4 | 04'08" | 00:17'06" |
| 5 | 04'12" | 00:21'18" |
| 5.2 | 03'27" | 00:21'56" |
展開計圈分析
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