10.2 km | 00:47:00 | 04:35/km日期: 2016-07-10 17:15 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 05'03" / 04'41" / 04'35" / 04'30" / 04'30" / 04'27" / 04'39" / 04'36" / 04'34" / 04'33" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'50") | 450 / 450 |
| 2 | | 04'51" (+00'28") | 450 / 900 |
| 3 | | 04'44" (+00'21") | 450 / 1350 |
| 4 | | 04'39" (+00'16") | 450 / 1800 |
| 5 | | 04'37" (+00'14") | 450 / 2250 |
| 6 | | 04'33" (+00'10") | 450 / 2700 |
| 7 | | 04'32" (+00'09") | 450 / 3150 |
| 8 | | 04'28" (+00'05") | 450 / 3600 |
| 9 | | 04'28" (+00'05") | 450 / 4050 |
| 10 | | 04'31" (+00'08") | 450 / 4500 |
| 11 | | 04'27" (+00'04") | 450 / 4950 |
| 12 | | 04'30" (+00'07") | 450 / 5400 |
| 13 | | 04'30" (+00'07") | 450 / 5850 |
| 14 | | 04'36" (+00'13") | 450 / 6300 |
| 15 | | 04'32" (+00'09") | 450 / 6750 |
| 16 | | 04'34" (+00'11") | 450 / 7200 |
| 17 | | 04'36" (+00'13") | 450 / 7650 |
| 18 | | 04'39" (+00'16") | 450 / 8100 |
| 19 | | 04'37" (+00'14") | 450 / 8550 |
| 20 | | 04'38" (+00'15") | 450 / 9000 |
| 21 | | 04'35" (+00'12") | 450 / 9450 |
| 22 | | 04'23" | 450 / 9899 |
| 23 | | 04'19" | 321 / 10221 |
7月累積里程 :
170.22 km 
Under Armour Speedform Gemini 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'35" | 00:14'19" |
| 4 | 04'30" | 00:18'49" |
| 5 | 04'30" | 00:23'19" |
| 6 | 04'27" | 00:27'46" |
| 7 | 04'39" | 00:32'25" |
| 8 | 04'36" | 00:37'01" |
| 9 | 04'34" | 00:41'35" |
| 10 | 04'33" | 00:46'08" |
| 10.2 | 03'59" | 00:47'01" |
展開計圈分析
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