10.0 km | 01:03:23 | 06:20/km日期: 2024-04-18 17:55 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.4
Pace: 07'06" / 07'03" / 07'02" / 07'05" / 07'55" / 07'22" / 05'49" / 05'19" / 04'39" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'32") | 500 / 500 |
| 2 | | 07'06" (+02'34") | 500 / 1000 |
| 3 | | 07'02" (+02'30") | 500 / 1500 |
| 4 | | 07'03" (+02'31") | 500 / 2000 |
| 5 | | 07'01" (+02'29") | 500 / 2500 |
| 6 | | 07'02" (+02'30") | 500 / 3000 |
| 7 | | 07'04" (+02'32") | 500 / 3500 |
| 8 | | 07'05" (+02'33") | 500 / 4000 |
| 9 | | 08'03" (+03'31") | 500 / 4500 |
| 10 | | 07'46" (+03'14") | 500 / 5000 |
| 11 | | 06'36" (+02'04") | 500 / 5500 |
| 12 | | 06'40" (+02'08") | 500 / 6000 |
| 13 | | 05'59" (+01'27") | 500 / 6500 |
| 14 | | 05'39" (+01'07") | 500 / 7000 |
| 15 | | 05'19" (+00'47") | 500 / 7500 |
| 16 | | 05'16" (+00'44") | 500 / 8000 |
| 17 | | 04'32" | 500 / 8500 |
| 18 | | 04'45" (+00'13") | 500 / 9000 |
| 19 | | 04'52" (+00'20") | 500 / 9500 |
| 20 | | 04'41" (+00'09") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
248.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 07'02" | 00:21'11" |
| 4 | 07'05" | 00:28'16" |
| 5 | 07'55" | 00:36'11" |
| 6 | 07'22" | 00:43'33" |
| 7 | 05'49" | 00:49'22" |
| 8 | 05'19" | 00:54'41" |
| 9 | 04'39" | 00:59'20" |
| 10 | 04'46" | 01:04'06" |
| 10.0 | 10'43" | 01:04'08" |
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