10.1 km | 01:00:52 | 06:03/km日期: 2024-04-16 20:21 - 平均心率: 167 - 卡路里: 543 Cal - 總步數: 10452 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 78.2
Pace: 06'17" / 06'01" / 06'03" / 06'05" / 06'06" / 06'02" / 05'59" / 06'00" / 06'03" / 05'51" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 | 170 / 93 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 | 170 / 97 |
| 3 | | 06'02" (+00'09") | 1000 / 3001 | 169 / 97 |
| 4 | | 06'04" (+00'11") | 1000 / 4002 | 171 / 96 |
| 5 | | 06'07" (+00'14") | 1024 / 5026 | 171 / 95 |
| 6 | | 06'00" (+00'07") | 1000 / 6027 | 170 / 97 |
| 7 | | 05'59" (+00'06") | 1002 / 7030 | 172 / 96 |
| 8 | | 06'01" (+00'08") | 1002 / 8032 | 172 / 96 |
| 9 | | 06'01" (+00'08") | 1001 / 9034 | 172 / 96 |
| 10 | | 05'53" | 1001 / 10035 | 175 / 96 |
| 11 | | 06'36" (+00'43") | 22 / 10058 | 160 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.29 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'06" | 00:30'32" |
| 6 | 06'02" | 00:36'34" |
| 7 | 05'59" | 00:42'33" |
| 8 | 06'00" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 10 | 05'51" | 01:00'27" |
| 10.1 | 07'04" | 01:00'52" |
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