16.2 km | 01:32:07 | 05:41/km日期: 2024-05-02 21:17 - 總爬升: 277 m - 天氣: 涼涼的夜晚 - 平均心率: 161 - 卡路里: 1175 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69.4
Pace: 04'57" / 05'22" / 05'24" / 05'04" / 05'15" / 05'50" / 05'48" / 05'08" / 05'42" / 06'06" / 06'00" / 05'40" / 06'00" / 06'33" / 06'31" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 06'06" (+01'09") | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'59" (+01'02") | 1000 / 13000 |
| 14 | | 06'33" (+01'36") | 1000 / 14000 |
| 15 | | 06'30" (+01'33") | 1000 / 15000 |
| 16 | | 05'38" (+00'41") | 1000 / 16000 |
| 17 | | 05'44" (+00'47") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
210.36 km 
asics metaspeed edge paris 累積 :
484.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'22" | 00:10'19" |
| 3 | 05'24" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'15" | 00:26'02" |
| 6 | 05'50" | 00:31'52" |
| 7 | 05'48" | 00:37'40" |
| 8 | 05'08" | 00:42'48" |
| 9 | 05'42" | 00:48'30" |
| 10 | 06'06" | 00:54'36" |
| 11 | 06'00" | 01:00'36" |
| 12 | 05'40" | 01:06'16" |
| 13 | 06'00" | 01:12'16" |
| 14 | 06'33" | 01:18'49" |
| 15 | 06'31" | 01:25'20" |
| 16 | 05'38" | 01:30'58" |
| 16.2 | 05'44" | 01:32'08" |
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