10.3 km | 00:54:31 | 05:16/km日期: 2024-05-02 22:44 - 平均心率: 159 - 卡路里: 501 Cal - 總步數: 9184 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 78.5
Pace: 05'20" / 05'12" / 05'04" / 05'07" / 04'55" / 05'11" / 05'11" / 05'30" / 05'26" / 05'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'50") | 1000 / 1000 | 172 / 108 |
| 2 | | 05'11" (+01'40") | 1000 / 2001 | 175 / 109 |
| 3 | | 07'01" (+03'30") | 23 / 2024 | 180 / 79 |
| 4 | | 03'44" (+00'13") | 401 / 2425 | 192 / 139 |
| 5 | | 10'52" (+07'21") | 84 / 2510 | 128 / 71 |
| 6 | | 03'44" (+00'13") | 400 / 2910 | 190 / 139 |
| 7 | | 11'57" (+08'26") | 76 / 2986 | 115 / 72 |
| 8 | | 03'51" (+00'20") | 402 / 3389 | 188 / 137 |
| 9 | | 12'35" (+09'04") | 72 / 3461 | 111 / 71 |
| 10 | | 03'50" (+00'19") | 403 / 3864 | 187 / 138 |
| 11 | | 12'04" (+08'33") | 75 / 3940 | 100 / 82 |
| 12 | | 03'45" (+00'14") | 403 / 4344 | 188 / 141 |
| 13 | | 13'14" (+09'43") | 69 / 4413 | 117 / 64 |
| 14 | | 03'31" | 401 / 4815 | 194 / 145 |
| 15 | | 12'36" (+09'05") | 72 / 4887 | 120 / 66 |
| 16 | | 03'48" (+00'17") | 402 / 5289 | 189 / 138 |
| 17 | | 14'37" (+11'06") | 62 / 5352 | 102 / 66 |
| 18 | | 03'57" (+00'26") | 403 / 5756 | 187 / 134 |
| 19 | | 13'55" (+10'24") | 65 / 5821 | 106 / 67 |
| 20 | | 03'48" (+00'17") | 402 / 6224 | 191 / 136 |
| 21 | | 13'50" (+10'19") | 66 / 6290 | 89 / 80 |
| 22 | | 03'54" (+00'23") | 400 / 6691 | 188 / 135 |
| 23 | | 12'14" (+08'43") | 74 / 6765 | 117 / 69 |
| 24 | | 03'55" (+00'24") | 402 / 7168 | 190 / 133 |
| 25 | | 13'22" (+09'51") | 68 / 7237 | 109 / 68 |
| 26 | | 03'53" (+00'22") | 401 / 7638 | 188 / 135 |
| 27 | | 12'52" (+09'21") | 71 / 7710 | 109 / 71 |
| 28 | | 05'13" (+01'42") | 1000 / 8710 | 181 / 105 |
| 29 | | 05'34" (+02'03") | 1001 / 9711 | 181 / 98 |
| 30 | | 05'49" (+02'18") | 609 / 10321 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 165.70 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 04'55" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 05'11" | 00:36'00" |
| 8 | 05'30" | 00:41'30" |
| 9 | 05'26" | 00:46'56" |
| 10 | 05'32" | 00:52'28" |
| 10.3 | 06'20" | 00:54'31" |
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