14.2 km | 01:24:47 | 05:58/km日期: 2024-05-04 12:32 - 總爬升: 283 m - 地點: 大園區圳頭軍史公園 - 天氣: 晴朗悶熱 - 卡路里: 866 Cal - 總步數: 960 - 平均步頻: 11 - 平均步幅: 1479 cm - 溫度: 29°C - 濕度: 77.9
Pace: 07'13" / 06'01" / 05'41" / 05'32" / 05'34" / 05'44" / 06'05" / 05'40" / 05'07" / 05'08" / 06'01" / 05'17" / 05'22" / 04'59" / 26'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'10") | 1002 / 1002 | 10 / 1284 |
2 | | 06'13" (+01'03") | 1007 / 2009 | 13 / 1171 |
3 | | 06'07" (+00'57") | 1000 / 3010 | 12 / 1283 |
4 | | 06'14" (+01'04") | 1002 / 4013 | 11 / 1392 |
5 | | 05'39" (+00'29") | 1002 / 5015 | 11 / 1566 |
6 | | 06'08" (+00'58") | 1001 / 6017 | 9 / 1669 |
7 | | 06'12" (+01'02") | 1003 / 7021 | 10 / 1520 |
8 | | 05'37" (+00'27") | 1031 / 8052 | 11 / 1611 |
9 | | 05'21" (+00'11") | 1004 / 9057 | 10 / 1860 |
10 | | 06'02" (+00'52") | 1000 / 10058 | 10 / 1563 |
11 | | 05'51" (+00'41") | 1001 / 11059 | 11 / 1517 |
12 | | 05'10" | 1000 / 12059 | 11 / 1724 |
13 | | 05'39" (+00'29") | 1002 / 13062 | 12 / 1432 |
14 | | 05'55" (+00'45") | 1002 / 14065 | 11 / 1474 |
15 | | 06'07" (+00'57") | 136 / 14201 | 14 / 1133 |
5月累積里程 :
329.11 km 361 BRAVE Y703-9309(2) 累積 :
24796.8 kmMW Watch 上傳(省電模式) | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'01" | 00:13'14" |
3 | 05'41" | 00:18'55" |
4 | 05'32" | 00:24'27" |
5 | 05'34" | 00:30'01" |
6 | 05'44" | 00:35'45" |
7 | 06'05" | 00:41'50" |
8 | 05'40" | 00:47'30" |
9 | 05'07" | 00:52'37" |
10 | 05'08" | 00:57'45" |
11 | 06'01" | 01:03'46" |
12 | 05'17" | 01:09'03" |
13 | 05'22" | 01:14'25" |
14 | 04'59" | 01:19'24" |
14.2 | 26'38" | 01:24'47" |