7.2 km | 00:40:46 | 05:37/km日期: 2024-05-07 20:11 - 平均心率: 144 - 卡路里: 374 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72.5
Pace: 04'45" / 04'45" / 04'46" / 04'46" / 04'47" / 08'56" / 06'46" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 423 / 423 |
| 2 | | 04'52" (+00'29") | 433 / 857 |
| 3 | | 04'46" (+00'23") | 428 / 1285 |
| 4 | | 04'43" (+00'20") | 430 / 1716 |
| 5 | | 04'45" (+00'22") | 431 / 2147 |
| 6 | | 04'45" (+00'22") | 432 / 2580 |
| 7 | | 04'45" (+00'22") | 435 / 3015 |
| 8 | | 04'49" (+00'26") | 433 / 3448 |
| 9 | | 04'48" (+00'25") | 431 / 3880 |
| 10 | | 04'45" (+00'22") | 436 / 4316 |
| 11 | | 04'44" (+00'21") | 436 / 4753 |
| 12 | | 04'45" (+00'22") | 436 / 5190 |
| 13 | | 04'40" (+00'17") | 217 / 5407 |
| 14 | | 24'32" (+20'09") | 215 / 5623 |
| 15 | | 04'30" (+00'07") | 373 / 5996 |
| 16 | | 04'41" (+00'18") | 436 / 6433 |
| 17 | | 04'41" (+00'18") | 222 / 6655 |
| 18 | | 19'35" (+15'12") | 143 / 6798 |
| 19 | | 04'23" | 431 / 7230 |
| 20 | | 11'59" (+07'36") | 20 / 7250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
172.35 km 
NIKE ZoomX Vaporfly Next %2 累積 :
641.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'46" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 08'56" | 00:32'45" |
| 7 | 06'46" | 00:39'31" |
| 7.3 | 04'03" | 00:40'32" |
展開計圈分析
留言 
