13.2 km | 01:17:04 | 05:50/km日期: 2024-05-06 21:02 - 總爬升: 112 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 涼爽 - 卡路里: 832 Cal - 總步數: 870 - 平均步頻: 11 - 平均步幅: 1518 cm - 溫度: 25°C - 濕度: 87.7
Pace: 05'51" / 05'48" / 05'11" / 04'56" / 05'38" / 06'02" / 06'14" / 05'36" / 05'40" / 05'56" / 05'51" / 05'42" / 05'41" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'55") | 1001 / 1001 | 9 / 1788 |
2 | | 05'55" (+00'56") | 1001 / 2003 | 12 / 1353 |
3 | | 05'14" (+00'15") | 1002 / 3005 | 10 / 1790 |
4 | | 04'59" | 1002 / 4007 | 10 / 2003 |
5 | | 05'46" (+00'47") | 1001 / 5009 | 14 / 1221 |
6 | | 06'14" (+01'15") | 1001 / 6011 | 10 / 1473 |
7 | | 06'17" (+01'18") | 1001 / 7012 | 9 / 1615 |
8 | | 05'39" (+00'40") | 1003 / 8016 | 10 / 1618 |
9 | | 05'55" (+00'56") | 1002 / 9019 | 11 / 1432 |
10 | | 06'01" (+01'02") | 1000 / 10019 | 10 / 1563 |
11 | | 05'53" (+00'54") | 1002 / 11022 | 11 / 1432 |
12 | | 05'57" (+00'58") | 1001 / 12023 | 12 / 1391 |
13 | | 05'52" (+00'53") | 1000 / 13024 | 12 / 1389 |
14 | | 06'35" (+01'36") | 184 / 13208 | 9 / 1539 |
5月累積里程 :
329.11 km 361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'11" | 00:16'50" |
4 | 04'56" | 00:21'46" |
5 | 05'38" | 00:27'24" |
6 | 06'02" | 00:33'26" |
7 | 06'14" | 00:39'40" |
8 | 05'36" | 00:45'16" |
9 | 05'40" | 00:50'56" |
10 | 05'56" | 00:56'52" |
11 | 05'51" | 01:02'43" |
12 | 05'42" | 01:08'25" |
13 | 05'41" | 01:14'06" |
13.2 | 14'09" | 01:17'04" |