10.1 km | 01:01:37 | 06:07/km日期: 2024-05-06 18:10 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74.8
Pace: 05'43" / 05'34" / 05'32" / 05'28" / 05'24" / 05'34" / 05'38" / 05'18" / 08'31" / 08'10" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 08'30" (+03'12") | 1000 / 9000 |
| 10 | | 08'10" (+02'52") | 1000 / 10000 |
| 11 | | 13'13" (+07'55") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 170.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'34" | 00:33'15" |
| 7 | 05'38" | 00:38'53" |
| 8 | 05'18" | 00:44'11" |
| 9 | 08'31" | 00:52'42" |
| 10 | 08'10" | 01:00'52" |
| 10.1 | 13'06" | 01:01'37" |
展開計圈分析
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