12.3 km | 01:31:19 | 07:25/km日期: 2024-05-07 18:39 - 平均心率: 114 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 65.7
Pace: 07'21" / 07'17" / 09'11" / 08'34" / 04'34" / 06'46" / 05'33" / 05'23" / 05'08" / 05'06" / 10'33" / 12'31" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'44") | 1000 / 1000 |
| 2 | | 07'17" (+02'43") | 1000 / 2000 |
| 3 | | 09'10" (+04'36") | 1000 / 3000 |
| 4 | | 07'48" (+03'14") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 06'45" (+02'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'59") | 1000 / 7000 |
| 8 | | 05'22" (+00'48") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'32") | 1000 / 10000 |
| 11 | | 10'33" (+05'59") | 1000 / 11000 |
| 12 | | 12'31" (+07'57") | 1000 / 12000 |
| 13 | | 14'18" (+09'44") | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
421.31 km 
SAUCONY Axon 3 累積 :
1978.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'17" | 00:14'38" |
| 3 | 09'11" | 00:23'49" |
| 4 | 08'34" | 00:32'23" |
| 5 | 04'34" | 00:36'57" |
| 6 | 06'46" | 00:43'43" |
| 7 | 05'33" | 00:49'16" |
| 8 | 05'23" | 00:54'39" |
| 9 | 05'08" | 00:59'47" |
| 10 | 05'06" | 01:04'53" |
| 11 | 10'33" | 01:15'26" |
| 12 | 12'31" | 01:27'57" |
| 12.3 | 14'20" | 01:32'08" |
展開計圈分析
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