11.5 km | 01:10:11 | 06:05/km日期: 2024-05-07 20:57 - 地點: 蘆竹區桃林鐵路步道 - 天氣: 涼爽 - 卡路里: 724 Cal - 總步數: 804 - 平均步頻: 11 - 平均步幅: 1431 cm - 溫度: 25°C - 濕度: 66.6
Pace: 06'11" / 06'04" / 06'12" / 06'13" / 05'58" / 05'44" / 05'47" / 05'43" / 05'46" / 05'46" / 06'08" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'29") | 1001 / 1001 | 7 / 2086 |
2 | | 06'11" (+00'25") | 1000 / 2001 | 11 / 1428 |
3 | | 06'16" (+00'30") | 1001 / 3002 | 10 / 1516 |
4 | | 06'15" (+00'29") | 1001 / 4004 | 10 / 1472 |
5 | | 06'07" (+00'21") | 1000 / 5004 | 11 / 1389 |
6 | | 05'54" (+00'08") | 1002 / 6006 | 13 / 1285 |
7 | | 05'55" (+00'09") | 1001 / 7008 | 11 / 1431 |
8 | | 05'51" (+00'05") | 1001 / 8010 | 12 / 1318 |
9 | | 05'46" | 1000 / 9010 | 12 / 1428 |
10 | | 06'04" (+00'18") | 1000 / 10011 | 12 / 1316 |
11 | | 06'14" (+00'28") | 1000 / 11011 | 11 / 1351 |
12 | | 06'30" (+00'44") | 494 / 11505 | 11 / 1373 |
5月累積里程 :
329.11 km 361 BRAVE Y703-9309(2) 累積 :
24760.1 kmMW Watch 上傳(省電模式) | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 06'12" | 00:18'27" |
4 | 06'13" | 00:24'40" |
5 | 05'58" | 00:30'38" |
6 | 05'44" | 00:36'22" |
7 | 05'47" | 00:42'09" |
8 | 05'43" | 00:47'52" |
9 | 05'46" | 00:53'38" |
10 | 05'46" | 00:59'24" |
11 | 06'08" | 01:05'32" |
11.5 | 09'11" | 01:10'11" |