10.0 km | 00:51:02 | 05:05/km日期: 2024-05-11 05:07 - 平均心率: 143 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.7
Pace: 04'50" / 05'08" / 05'09" / 05'07" / 05'13" / 05'09" / 05'12" / 05'14" / 04'59" / 04'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'59") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
250.24 km 
NIKE Zoom Fly 3 累積 :
9480.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'08" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'07" | 00:20'14" |
| 5 | 05'13" | 00:25'27" |
| 6 | 05'09" | 00:30'36" |
| 7 | 05'12" | 00:35'48" |
| 8 | 05'14" | 00:41'02" |
| 9 | 04'59" | 00:46'01" |
| 10 | 04'54" | 00:50'55" |
| 10.0 | 05'37" | 00:51'03" |
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