21.1 km | 02:18:44 | 06:34/km日期: 2010-10-14 15:39 - 總爬升: 220 m - 平均心率: 154 - 卡路里: 6775 Cal
Pace: 06'44" / 07'21" / 06'33" / 06'45" / 06'39" / 09'35" / 06'29" / 06'21" / 06'34" / 07'09" / 10'47" / 06'14" / 06'15" / 06'24" / 06'25" / 08'45" / 06'28" / 06'38" / 06'46" / 06'45" / 06'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'17" (+00'02") | 1000 / 13000 |
| 14 | | 06'19" (+00'04") | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 06'25" (+00'10") | 1000 / 16000 |
| 17 | | 06'29" (+00'14") | 1000 / 17000 |
| 18 | | 06'35" (+00'20") | 1000 / 18000 |
| 19 | | 06'45" (+00'30") | 1000 / 19000 |
| 20 | | 06'47" (+00'32") | 1000 / 20000 |
| 21 | | 06'37" (+00'22") | 1000 / 21000 |
| 22 | | 06'53" (+00'38") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'21" | 00:14'05" |
| 3 | 06'33" | 00:20'38" |
| 4 | 06'45" | 00:27'23" |
| 5 | 06'39" | 00:34'02" |
| 6 | 09'35" | 00:43'37" |
| 7 | 06'29" | 00:50'06" |
| 8 | 06'21" | 00:56'27" |
| 9 | 06'34" | 01:03'01" |
| 10 | 07'09" | 01:10'10" |
| 11 | 10'47" | 01:20'57" |
| 12 | 06'14" | 01:27'11" |
| 13 | 06'15" | 01:33'26" |
| 14 | 06'24" | 01:39'50" |
| 15 | 06'25" | 01:46'15" |
| 16 | 08'45" | 01:55'00" |
| 17 | 06'28" | 02:01'28" |
| 18 | 06'38" | 02:08'06" |
| 19 | 06'46" | 02:14'52" |
| 20 | 06'45" | 02:21'37" |
| 21 | 06'36" | 02:28'13" |
| 21.1 | 06'32" | 02:28'57" |
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