10.0 km | 00:56:54 | 05:41/km日期: 2024-05-12 16:34 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73.1
Pace: 06'10" / 05'52" / 05'47" / 05'47" / 05'51" / 06'51" / 05'21" / 05'04" / 05'02" / 05'05" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'49") | 1000 / 5000 |
| 6 | | 06'51" (+01'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 09'39" (+04'37") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 93.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 06'51" | 00:36'18" |
| 7 | 05'21" | 00:41'39" |
| 8 | 05'04" | 00:46'43" |
| 9 | 05'02" | 00:51'45" |
| 10 | 05'05" | 00:56'50" |
| 10.0 | 01'59" | 00:56'51" |
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