12.1 km | 01:16:31 | 06:20/km日期: 2024-05-21 18:45 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80.8
Pace: 06'25" / 06'21" / 06'14" / 06'12" / 06'07" / 05'56" / 07'26" / 06'13" / 05'57" / 05'58" / 05'54" / 06'50" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 07'26" (+01'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 1000 / 12000 |
| 13 | | 12'04" (+06'10") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 136.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 05'56" | 00:37'15" |
| 7 | 07'26" | 00:44'41" |
| 8 | 06'13" | 00:50'54" |
| 9 | 05'57" | 00:56'51" |
| 10 | 05'58" | 01:02'49" |
| 11 | 05'54" | 01:08'43" |
| 12 | 06'50" | 01:15'33" |
| 12.1 | 12'06" | 01:16'31" |
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