9.5 km | 01:02:59 | 06:35/km日期: 2016-07-20 20:16 - 總爬升: 150 m - 地點: 柴壽山 - 天氣: 悶熱 - 卡路里: 532 Cal - 總步數: 10694 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 84%
Pace: 06'07" / 05'39" / 05'59" / 06'00" / 10'17" / 05'32" / 07'54" / 06'02" / 06'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'38") | 1001 / 1001 | 186 / 87 |
| 2 | | 05'37" (+00'09") | 1005 / 2007 | 187 / 95 |
| 3 | | 05'57" (+00'29") | 1005 / 3012 | 186 / 90 |
| 4 | | 05'59" (+00'31") | 1009 / 4021 | 185 / 89 |
| 5 | | 10'12" (+04'44") | 1007 / 5029 | 132 / 74 |
| 6 | | 05'28" | 1000 / 6029 | 190 / 95 |
| 7 | | 07'55" (+02'27") | 1006 / 7036 | 151 / 83 |
| 8 | | 06'00" (+00'32") | 1001 / 8037 | 187 / 88 |
| 9 | | 06'39" (+01'11") | 1005 / 9043 | 149 / 100 |
| 10 | | 04'59" | 548 / 9591 | 188 / 106 |
7月累積里程 :
154.32 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 10'17" | 00:34'02" |
| 6 | 05'32" | 00:39'34" |
| 7 | 07'54" | 00:47'28" |
| 8 | 06'02" | 00:53'30" |
| 9 | 06'42" | 01:00'12" |
| 9.5 | 05'04" | 01:02'59" |
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