10.1 km | 00:44:55 | 04:26/km日期: 2024-05-27 08:11 - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 162
Pace: 05'22" / 04'44" / 04'44" / 04'21" / 04'22" / 04'23" / 04'21" / 04'12" / 04'10" / 03'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'54") | 1000 / 2000 |
| 3 | | 04'44" (+00'55") | 1000 / 3000 |
| 4 | | 04'20" (+00'31") | 1000 / 4000 |
| 5 | | 04'22" (+00'33") | 1000 / 5000 |
| 6 | | 04'23" (+00'34") | 1000 / 6000 |
| 7 | | 04'21" (+00'32") | 1000 / 7000 |
| 8 | | 04'12" (+00'23") | 1000 / 8000 |
| 9 | | 04'09" (+00'20") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 04'04" (+00'15") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 104.51 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'44" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'21" | 00:19'11" |
| 5 | 04'22" | 00:23'33" |
| 6 | 04'23" | 00:27'56" |
| 7 | 04'21" | 00:32'17" |
| 8 | 04'12" | 00:36'29" |
| 9 | 04'10" | 00:40'39" |
| 10 | 03'49" | 00:44'28" |
| 10.1 | 04'09" | 00:44'56" |
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