21.1 km | 02:39:02 | 07:31/km日期: 2016-07-23 05:19 - 總爬升: 266 m - 卡路里: 1430 Cal - 平均步頻: 168
Pace: 07'54" / 06'52" / 06'56" / 07'04" / 06'44" / 06'29" / 06'51" / 07'13" / 07'17" / 07'31" / 07'16" / 15'51" / 07'55" / 08'18" / 07'08" / 14'13" / 09'25" / 07'54" / 08'45" / 08'10" / 08'48" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'26") | 1000 / 1000 |
| 2 | | 06'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'56" (+00'28") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 07'13" (+00'45") | 1000 / 8000 |
| 9 | | 07'16" (+00'48") | 1000 / 9000 |
| 10 | | 07'31" (+01'03") | 1000 / 10000 |
| 11 | | 07'15" (+00'47") | 1000 / 11000 |
| 12 | | 07'25" (+00'57") | 1000 / 12000 |
| 13 | | 07'54" (+01'26") | 1000 / 13000 |
| 14 | | 07'16" (+00'48") | 1000 / 14000 |
| 15 | | 07'07" (+00'39") | 1000 / 15000 |
| 16 | | 08'44" (+02'16") | 1000 / 16000 |
| 17 | | 07'43" (+01'15") | 1000 / 17000 |
| 18 | | 07'54" (+01'26") | 1000 / 18000 |
| 19 | | 08'45" (+02'17") | 1000 / 19000 |
| 20 | | 08'10" (+01'42") | 1000 / 20000 |
| 21 | | 08'47" (+02'19") | 1000 / 21000 |
| 22 | | 09'14" (+02'46") | 118 / 21118 |
7月累積里程 : 152.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'52" | 00:14'46" |
| 3 | 06'56" | 00:21'42" |
| 4 | 07'04" | 00:28'46" |
| 5 | 06'44" | 00:35'30" |
| 6 | 06'29" | 00:41'59" |
| 7 | 06'51" | 00:48'50" |
| 8 | 07'13" | 00:56'03" |
| 9 | 07'17" | 01:03'20" |
| 10 | 07'31" | 01:10'51" |
| 11 | 07'16" | 01:18'07" |
| 12 | 15'51" | 01:33'58" |
| 13 | 07'55" | 01:41'53" |
| 14 | 08'18" | 01:50'11" |
| 15 | 07'08" | 01:57'19" |
| 16 | 14'13" | 02:11'32" |
| 17 | 09'25" | 02:20'57" |
| 18 | 07'54" | 02:28'51" |
| 19 | 08'45" | 02:37'36" |
| 20 | 08'10" | 02:45'46" |
| 21 | 08'48" | 02:54'34" |
| 21.1 | 09'09" | 02:55'39" |
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