17.2 km | 01:32:58 | 05:23/km日期: 2016-07-27 19:19 - 總爬升: 179 m - 卡路里: 822 Cal - 總步數: 17596 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'32" / 05'30" / 05'22" / 05'12" / 05'06" / 05'48" / 05'34" / 05'40" / 05'27" / 05'21" / 05'44" / 05'22" / 05'29" / 04'52" / 04'50" / 05'24" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'48") | 1008 / 1008 | 188 / 94 |
| 2 | | 05'25" (+00'36") | 1008 / 2017 | 189 / 97 |
| 3 | | 05'19" (+00'30") | 1008 / 3026 | 189 / 99 |
| 4 | | 05'09" (+00'20") | 1008 / 4034 | 190 / 102 |
| 5 | | 05'05" (+00'16") | 1000 / 5034 | 188 / 103 |
| 6 | | 05'49" (+01'00") | 1007 / 6042 | 189 / 90 |
| 7 | | 05'29" (+00'40") | 1002 / 7044 | 190 / 95 |
| 8 | | 05'38" (+00'49") | 1003 / 8047 | 189 / 93 |
| 9 | | 05'26" (+00'37") | 1002 / 9050 | 188 / 97 |
| 10 | | 05'22" (+00'33") | 1004 / 10055 | 188 / 98 |
| 11 | | 05'43" (+00'54") | 1002 / 11057 | 188 / 92 |
| 12 | | 05'21" (+00'32") | 1002 / 12060 | 190 / 98 |
| 13 | | 05'28" (+00'39") | 1001 / 13061 | 189 / 96 |
| 14 | | 04'50" (+00'01") | 1000 / 14061 | 190 / 108 |
| 15 | | 04'49" | 1006 / 15068 | 188 / 109 |
| 16 | | 05'22" (+00'33") | 1004 / 16072 | 188 / 98 |
| 17 | | 05'22" (+00'33") | 1006 / 17078 | 188 / 98 |
| 18 | | 04'50" (+00'01") | 244 / 17322 | 187 / 109 |
這兩天的食量實在驚人⋯水泡又還沒好 禮拜一把皮給剪了 走路立刻變掰咖
今天還是頗有刺痛感 沒帶到運動內衣 放棄跑步機行程從宿舍出發
其實晚上都會公園旁邊算是明亮不錯跑
拒絕跑到科園二路以下吸廢氣是對的
7月累積里程 :
412.27 km 
Brooks Purecadence 2 累積 :
1007.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 05'48" | 00:32'30" |
| 7 | 05'34" | 00:38'04" |
| 8 | 05'40" | 00:43'44" |
| 9 | 05'27" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 11 | 05'44" | 01:00'16" |
| 12 | 05'22" | 01:05'38" |
| 13 | 05'29" | 01:11'07" |
| 14 | 04'52" | 01:15'59" |
| 15 | 04'50" | 01:20'49" |
| 16 | 05'24" | 01:26'13" |
| 17 | 05'20" | 01:31'33" |
| 17.2 | 05'48" | 01:32'58" |
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