21.1 km | 01:56:41 | 05:31/km日期: 2024-06-07 04:26 - 地點: chc - 天氣: cloudy - 平均心率: 136 - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93.5
Pace: 07'16" / 12'46" / 05'57" / 05'44" / 05'35" / 05'31" / 05'30" / 05'26" / 05'21" / 05'22" / 05'21" / 05'16" / 05'14" / 05'17" / 05'16" / 05'19" / 05'27" / 05'20" / 05'12" / 05'08" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'08") | 1000 / 1000 |
| 2 | | 06'15" (+01'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'18") | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'12" (+00'04") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 1000 / 21000 |
| 22 | | 05'22" (+00'14") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
721.70 km 
Y仔拖 -16 累積 :
2910.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 12'46" | 00:20'02" |
| 3 | 05'57" | 00:25'59" |
| 4 | 05'44" | 00:31'43" |
| 5 | 05'35" | 00:37'18" |
| 6 | 05'31" | 00:42'49" |
| 7 | 05'30" | 00:48'19" |
| 8 | 05'26" | 00:53'45" |
| 9 | 05'21" | 00:59'06" |
| 10 | 05'22" | 01:04'28" |
| 11 | 05'21" | 01:09'49" |
| 12 | 05'16" | 01:15'05" |
| 13 | 05'14" | 01:20'19" |
| 14 | 05'17" | 01:25'36" |
| 15 | 05'16" | 01:30'52" |
| 16 | 05'19" | 01:36'11" |
| 17 | 05'27" | 01:41'38" |
| 18 | 05'20" | 01:46'58" |
| 19 | 05'12" | 01:52'10" |
| 20 | 05'08" | 01:57'18" |
| 21 | 05'12" | 02:02'30" |
| 21.1 | 05'16" | 02:03'11" |
展開計圈分析
留言 
