10.0 km | 00:51:43 | 05:09/km日期: 2024-06-07 05:32 - 平均心率: 141 - 卡路里: 700 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100
Pace: 05'37" / 05'14" / 05'11" / 05'10" / 05'08" / 05'05" / 05'07" / 05'09" / 05'05" / 04'56" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 881 / 881 |
| 2 | | 05'14" (+00'11") | 952 / 1834 |
| 3 | | 05'10" (+00'07") | 965 / 2799 |
| 4 | | 05'11" (+00'08") | 964 / 3763 |
| 5 | | 05'07" (+00'04") | 1000 / 4763 |
| 6 | | 05'05" (+00'02") | 1000 / 5763 |
| 7 | | 05'07" (+00'04") | 1000 / 6763 |
| 8 | | 05'08" (+00'05") | 1000 / 7763 |
| 9 | | 05'03" | 1000 / 8763 |
| 10 | | 05'04" (+00'01") | 1000 / 9763 |
| 11 | | 04'32" | 241 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
424.96 km 
母子鱷魚 BN521 20240511 灰 累積 :
499.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'05" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'09" | 00:41'41" |
| 9 | 05'05" | 00:46'46" |
| 10 | 04'56" | 00:51'42" |
| 10.0 | 03'02" | 00:51'43" |
David Chen 說推
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