11.1 km | 01:29:47 | 08:05/km日期: 2024-05-30 20:34 - 平均心率: 122 - 卡路里: 849 Cal - 總步數: 14592 - 平均步頻: 162 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 67.5
Pace: 08'34" / 08'06" / 08'29" / 08'02" / 08'05" / 07'52" / 08'01" / 07'58" / 07'44" / 07'53" / 07'49" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+00'49") | 1000 / 1000 | 153 / 76 |
| 2 | | 08'05" (+00'21") | 1000 / 2001 | 158 / 77 |
| 3 | | 08'34" (+00'50") | 1000 / 3002 | 154 / 75 |
| 4 | | 08'00" (+00'16") | 1000 / 4002 | 163 / 76 |
| 5 | | 08'04" (+00'20") | 1000 / 5003 | 165 / 74 |
| 6 | | 08'04" (+00'20") | 1000 / 6004 | 164 / 75 |
| 7 | | 08'03" (+00'19") | 1001 / 7005 | 165 / 74 |
| 8 | | 07'56" (+00'12") | 1000 / 8006 | 165 / 76 |
| 9 | | 07'44" | 1001 / 9008 | 166 / 77 |
| 10 | | 07'52" (+00'08") | 1000 / 10008 | 167 / 75 |
| 11 | | 07'58" (+00'14") | 1001 / 11010 | 164 / 76 |
| 12 | | 08'10" (+00'26") | 87 / 11098 | 164 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
117.21 km 
赤足 累積 :
5021.6 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'06" | 00:16'40" |
| 3 | 08'29" | 00:25'09" |
| 4 | 08'02" | 00:33'11" |
| 5 | 08'05" | 00:41'16" |
| 6 | 07'52" | 00:49'08" |
| 7 | 08'01" | 00:57'09" |
| 8 | 07'58" | 01:05'07" |
| 9 | 07'44" | 01:12'51" |
| 10 | 07'53" | 01:20'44" |
| 11 | 07'49" | 01:28'33" |
| 11.1 | 12'29" | 01:29'47" |
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