13.6 km | 01:32:44 | 06:48/km日期: 2024-06-19 18:37 - 平均心率: 131 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77.6
Pace: 06'23" / 11'04" / 07'20" / 07'19" / 11'19" / 07'08" / 07'15" / 07'13" / 07'03" / 07'37" / 06'25" / 06'27" / 05'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 07'13" (+01'55") | 1000 / 2000 |
| 3 | | 07'19" (+02'01") | 1000 / 3000 |
| 4 | | 07'19" (+02'01") | 1000 / 4000 |
| 5 | | 07'26" (+02'08") | 1000 / 5000 |
| 6 | | 07'19" (+02'01") | 449 / 5449 |
| 7 | | 07'08" (+01'50") | 1000 / 6449 |
| 8 | | 07'09" (+01'51") | 1000 / 7449 |
| 9 | | 07'13" (+01'55") | 1000 / 8449 |
| 10 | | 06'51" (+01'33") | 1000 / 9449 |
| 11 | | 06'22" (+01'04") | 1000 / 10449 |
| 12 | | 06'31" (+01'13") | 1000 / 11449 |
| 13 | | 05'55" (+00'37") | 1000 / 12449 |
| 14 | | 05'18" | 1000 / 13449 |
| 15 | | 06'53" (+01'35") | 179 / 13629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
150.37 km 
Nike air zoom tival fly3 累積 :
824.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 11'04" | 00:17'27" |
| 3 | 07'20" | 00:24'47" |
| 4 | 07'19" | 00:32'06" |
| 5 | 11'19" | 00:43'25" |
| 6 | 07'08" | 00:50'33" |
| 7 | 07'15" | 00:57'48" |
| 8 | 07'13" | 01:05'01" |
| 9 | 07'03" | 01:12'04" |
| 10 | 07'37" | 01:19'41" |
| 11 | 06'25" | 01:26'06" |
| 12 | 06'27" | 01:32'33" |
| 13 | 05'03" | 01:37'36" |
| 13.6 | 06'11" | 01:41'30" |
展開計圈分析
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