10.1 km | 00:58:39 | 05:49/km日期: 2016-07-23 06:20 - 地點: 中央 - 天氣: 日頭比我頭大 - 卡路里: 616 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'53" / 05'43" / 05'29" / 05'54" / 05'58" / 05'27" / 05'39" / 05'57" / 05'43" / 05'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'26") | 1008 / 1008 |
| 2 | | 05'44" (+00'21") | 995 / 2004 |
| 3 | | 05'27" (+00'04") | 1003 / 3008 |
| 4 | | 05'56" (+00'33") | 1009 / 4017 |
| 5 | | 05'57" (+00'34") | 1003 / 5021 |
| 6 | | 05'23" | 1001 / 6022 |
| 7 | | 05'40" (+00'17") | 1001 / 7024 |
| 8 | | 05'56" (+00'33") | 1002 / 8027 |
| 9 | | 05'44" (+00'21") | 992 / 9019 |
| 10 | | 05'33" (+00'10") | 1007 / 10026 |
| 11 | | 05'34" (+00'11") | 44 / 10071 |
7月累積里程 :
31.15 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'43" | 00:12'36" |
| 3 | 05'29" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'27" | 00:35'24" |
| 7 | 05'39" | 00:41'03" |
| 8 | 05'57" | 00:47'00" |
| 9 | 05'43" | 00:52'43" |
| 10 | 05'37" | 00:58'20" |
| 10.1 | 04'25" | 00:58'39" |
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