12.9 km | 01:05:21 | 05:03/km日期: 2024-06-25 18:37 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71.01
Pace: 03'44" / 05'42" / 05'41" / 03'42" / 05'34" / 05'44" / 03'59" / 05'16" / 05'43" / 05'32" / 03'45" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'34") | 1000 / 1000 |
| 2 | | 03'44" (+00'35") | 226 / 1226 |
| 3 | | 12'58" (+09'49") | 208 / 1435 |
| 4 | | 03'41" (+00'32") | 407 / 1842 |
| 5 | | 03'50" (+00'41") | 408 / 2251 |
| 6 | | 03'45" (+00'36") | 410 / 2662 |
| 7 | | 13'15" (+10'06") | 207 / 2869 |
| 8 | | 03'32" (+00'23") | 408 / 3278 |
| 9 | | 03'41" (+00'32") | 408 / 3686 |
| 10 | | 03'38" (+00'29") | 410 / 4097 |
| 11 | | 13'07" (+09'58") | 210 / 4308 |
| 12 | | 03'34" (+00'25") | 404 / 4712 |
| 13 | | 03'42" (+00'33") | 404 / 5116 |
| 14 | | 03'42" (+00'33") | 404 / 5521 |
| 15 | | 13'38" (+10'29") | 205 / 5726 |
| 16 | | 03'34" (+00'25") | 401 / 6128 |
| 17 | | 03'38" (+00'29") | 410 / 6538 |
| 18 | | 03'38" (+00'29") | 405 / 6944 |
| 19 | | 13'32" (+10'23") | 207 / 7151 |
| 20 | | 03'33" (+00'24") | 401 / 7553 |
| 21 | | 03'37" (+00'28") | 406 / 7959 |
| 22 | | 03'34" (+00'25") | 409 / 8369 |
| 23 | | 13'38" (+10'29") | 210 / 8579 |
| 24 | | 03'30" (+00'21") | 401 / 8981 |
| 25 | | 03'39" (+00'30") | 410 / 9392 |
| 26 | | 03'30" (+00'21") | 414 / 9806 |
| 27 | | 13'42" (+10'33") | 209 / 10015 |
| 28 | | 03'33" (+00'24") | 401 / 10416 |
| 29 | | 03'40" (+00'31") | 407 / 10824 |
| 30 | | 03'32" (+00'23") | 411 / 11236 |
| 31 | | 13'30" (+10'21") | 210 / 11446 |
| 32 | | 03'35" (+00'26") | 404 / 11850 |
| 33 | | 03'38" (+00'29") | 404 / 12255 |
| 34 | | 13'26" (+10'17") | 211 / 12467 |
| 35 | | 03'09" | 409 / 12877 |
| 36 | | 07'55" (+04'46") | 37 / 12914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
434.13 km 
NIKE FLY4(黑) 累積 :
1219.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'42" | 00:09'26" |
| 3 | 05'41" | 00:15'07" |
| 4 | 03'42" | 00:18'49" |
| 5 | 05'34" | 00:24'23" |
| 6 | 05'44" | 00:30'07" |
| 7 | 03'59" | 00:34'06" |
| 8 | 05'16" | 00:39'22" |
| 9 | 05'43" | 00:45'05" |
| 10 | 05'32" | 00:50'37" |
| 11 | 03'45" | 00:54'22" |
| 12 | 05'39" | 01:00'01" |
| 12.9 | 05'52" | 01:05'23" |
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