12.1 km | 01:16:23 | 06:17/km日期: 2016-08-12 05:37 - 平均心率: 128 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 91%
Pace: 06'17" / 05'59" / 08'47" / 06'28" / 06'14" / 06'01" / 06'09" / 06'10" / 07'56" / 05'19" / 05'25" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'42") | 2034 / 2034 |
| 2 | | 31'42" (+27'25") | 50 / 2084 |
| 3 | | 51'13" (+46'56") | 16 / 2101 |
| 4 | | 04'45" (+00'28") | 818 / 2919 |
| 5 | | 44'43" (+40'26") | 45 / 2964 |
| 6 | | 04'34" (+00'17") | 809 / 3774 |
| 7 | | 49'54" (+45'37") | 42 / 3817 |
| 8 | | 04'26" (+00'09") | 818 / 4635 |
| 9 | | 35'00" (+30'43") | 57 / 4693 |
| 10 | | 04'21" (+00'04") | 822 / 5515 |
| 11 | | 37'49" (+33'32") | 53 / 5568 |
| 12 | | 04'17" | 821 / 6390 |
| 13 | | 45'44" (+41'27") | 44 / 6434 |
| 14 | | 04'18" (+00'01") | 812 / 7247 |
| 15 | | 58'54" (+54'37") | 33 / 7281 |
| 16 | | 04'18" (+00'01") | 810 / 8091 |
| 17 | | 47'22" (+43'05") | 42 / 8134 |
| 18 | | 04'17" | 816 / 8951 |
| 19 | | 42'50" (+38'33") | 47 / 8998 |
| 20 | | 04'18" (+00'01") | 817 / 9815 |
| 21 | | 30'32" (+26'15") | 30 / 9845 |
| 22 | | 05'21" (+01'04") | 2284 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 190.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 08'47" | 00:21'03" |
| 4 | 06'28" | 00:27'31" |
| 5 | 06'14" | 00:33'45" |
| 6 | 06'01" | 00:39'46" |
| 7 | 06'09" | 00:45'55" |
| 8 | 06'10" | 00:52'05" |
| 9 | 07'56" | 01:00'01" |
| 10 | 05'19" | 01:05'20" |
| 11 | 05'25" | 01:10'45" |
| 12 | 05'18" | 01:16'03" |
| 12.1 | 04'59" | 01:16'42" |
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