21.1 km | 02:35:55 | 07:23/km日期: 2024-07-12 05:35 - 卡路里: 1139 Cal - 總步數: 29216 - 平均步頻: 187 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 87.2
Pace: 07'43" / 07'36" / 07'16" / 07'31" / 07'04" / 07'15" / 06'50" / 07'01" / 07'00" / 07'21" / 07'19" / 07'20" / 07'10" / 07'14" / 07'12" / 07'43" / 07'28" / 07'50" / 07'32" / 07'45" / 07'32" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+00'51") | 1000 / 1000 | 181 / 71 |
2 | | 07'36" (+00'45") | 1001 / 2002 | 183 / 71 |
3 | | 07'16" (+00'25") | 1000 / 3002 | 185 / 74 |
4 | | 07'33" (+00'42") | 1001 / 4004 | 183 / 72 |
5 | | 07'02" (+00'11") | 1001 / 5006 | 187 / 75 |
6 | | 07'17" (+00'26") | 1001 / 6007 | 186 / 73 |
7 | | 06'51" | 1000 / 7007 | 191 / 76 |
8 | | 06'56" (+00'05") | 1002 / 8010 | 190 / 75 |
9 | | 07'04" (+00'13") | 1000 / 9010 | 189 / 74 |
10 | | 07'19" (+00'28") | 1000 / 10011 | 189 / 71 |
11 | | 07'23" (+00'32") | 1001 / 11013 | 188 / 71 |
12 | | 07'22" (+00'31") | 1001 / 12014 | 187 / 72 |
13 | | 07'12" (+00'21") | 1001 / 13015 | 187 / 74 |
14 | | 07'11" (+00'20") | 1001 / 14017 | 188 / 73 |
15 | | 07'13" (+00'22") | 1002 / 15019 | 189 / 72 |
16 | | 07'43" (+00'52") | 1002 / 16021 | 188 / 68 |
17 | | 07'31" (+00'40") | 1000 / 17022 | 187 / 70 |
18 | | 07'47" (+00'56") | 1000 / 18022 | 186 / 68 |
19 | | 07'35" (+00'44") | 1001 / 19024 | 183 / 71 |
20 | | 07'50" (+00'59") | 1000 / 20025 | 188 / 67 |
21 | | 07'32" (+00'41") | 1000 / 21025 | 188 / 70 |
22 | | 08'32" (+01'41") | 76 / 21101 | 190 / 61 |
7月累積里程 :
527.00 km 036丫拖母子鱷魚20240603 母子鱷魚 累積 :
838.5 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'36" | 00:15'19" |
3 | 07'16" | 00:22'35" |
4 | 07'31" | 00:30'06" |
5 | 07'04" | 00:37'10" |
6 | 07'15" | 00:44'25" |
7 | 06'50" | 00:51'15" |
8 | 07'01" | 00:58'16" |
9 | 07'00" | 01:05'16" |
10 | 07'21" | 01:12'37" |
11 | 07'19" | 01:19'56" |
12 | 07'20" | 01:27'16" |
13 | 07'10" | 01:34'26" |
14 | 07'14" | 01:41'40" |
15 | 07'12" | 01:48'52" |
16 | 07'43" | 01:56'35" |
17 | 07'28" | 02:04'03" |
18 | 07'50" | 02:11'53" |
19 | 07'32" | 02:19'25" |
20 | 07'45" | 02:27'10" |
21 | 07'32" | 02:34'42" |
21.1 | 11'50" | 02:35'55" |