12.7 km | 05:13:53 | 24:40/km日期: 2016-08-16 07:59 - 總爬升: 542 m - 卡路里: 813 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 85%
Pace: 07'47" / 28'55" / 25'50" / 29'12" / 38'53" / 30'20" / 24'33" / 28'40" / 23'19" / 26'23" / 30'58" / 11'14" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 28'54" (+21'08") | 1000 / 2000 |
| 3 | | 25'50" (+18'04") | 1000 / 3000 |
| 4 | | 29'10" (+21'24") | 1000 / 4000 |
| 5 | | 38'54" (+31'08") | 1000 / 5000 |
| 6 | | 30'18" (+22'32") | 1000 / 6000 |
| 7 | | 24'34" (+16'48") | 1000 / 7000 |
| 8 | | 28'40" (+20'54") | 1000 / 8000 |
| 9 | | 23'17" (+15'31") | 1000 / 9000 |
| 10 | | 26'13" (+18'27") | 1000 / 10000 |
| 11 | | 31'09" (+23'23") | 1000 / 11000 |
| 12 | | 11'13" (+03'27") | 1000 / 12000 |
| 13 | | 10'56" (+03'10") | 716 / 12716 |
8月累積里程 :
200.34 km 
montrail fluidfeel 2 累積 :
111.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 28'55" | 00:36'42" |
| 3 | 25'50" | 01:02'32" |
| 4 | 29'12" | 01:31'44" |
| 5 | 38'53" | 02:10'37" |
| 6 | 30'20" | 02:40'57" |
| 7 | 24'33" | 03:05'30" |
| 8 | 28'40" | 03:34'10" |
| 9 | 23'19" | 03:57'29" |
| 10 | 26'23" | 04:23'52" |
| 11 | 30'58" | 04:54'50" |
| 12 | 11'14" | 05:06'04" |
| 12.7 | 10'55" | 05:13'54" |
展開計圈分析
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