18.1 km | 01:44:04 | 05:44/km日期: 2024-07-16 04:31 - 平均心率: 123 - 卡路里: 1068 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78.4
Pace: 07'59" / 06'23" / 06'14" / 06'01" / 05'39" / 05'26" / 05'24" / 05'23" / 05'36" / 05'41" / 05'39" / 05'40" / 05'37" / 05'32" / 05'37" / 05'45" / 05'36" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'25") | 1000 / 1000 |
| 2 | | 06'22" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 05'35" (+00'13") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'22" | 126 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'23" | 00:14'22" |
| 3 | 06'14" | 00:20'36" |
| 4 | 06'01" | 00:26'37" |
| 5 | 05'39" | 00:32'16" |
| 6 | 05'26" | 00:37'42" |
| 7 | 05'24" | 00:43'06" |
| 8 | 05'23" | 00:48'29" |
| 9 | 05'36" | 00:54'05" |
| 10 | 05'41" | 00:59'46" |
| 11 | 05'39" | 01:05'25" |
| 12 | 05'40" | 01:11'05" |
| 13 | 05'37" | 01:16'42" |
| 14 | 05'32" | 01:22'14" |
| 15 | 05'37" | 01:27'51" |
| 16 | 05'45" | 01:33'36" |
| 17 | 05'36" | 01:39'12" |
| 18 | 05'23" | 01:44'35" |
| 18.1 | 05'24" | 01:45'16" |
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