11.0 km | 01:05:55 | 05:58/km日期: 2013-09-06 18:30 - 地點: 教育大學 - 天氣: 一樣沒燈的涼夜 - 卡路里: 930 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'50" / 05'29" / 05'40" / 05'49" / 05'47" / 05'57" / 06'04" / 06'00" / 06'15" / 06'16" / 05'58" / 36'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1004 / 1004 |
| 2 | | 05'29" | 1010 / 2015 |
| 3 | | 05'41" (+00'12") | 1002 / 3017 |
| 4 | | 05'48" (+00'19") | 999 / 4017 |
| 5 | | 05'48" (+00'19") | 1020 / 5038 |
| 6 | | 05'56" (+00'27") | 1005 / 6043 |
| 7 | | 06'05" (+00'36") | 1011 / 7055 |
| 8 | | 05'57" (+00'28") | 1001 / 8056 |
| 9 | | 06'15" (+00'46") | 1008 / 9065 |
| 10 | | 06'18" (+00'49") | 994 / 10060 |
| 11 | | 05'56" (+00'27") | 1043 / 11103 |
9月累積里程 :
290.66 km 
ASICS TJL417-3093 累積 :
1419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'49" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'57" | 00:34'32" |
| 7 | 06'04" | 00:40'36" |
| 8 | 06'00" | 00:46'36" |
| 9 | 06'15" | 00:52'51" |
| 10 | 06'16" | 00:59'07" |
| 11 | 05'58" | 01:05'05" |
| 11.0 | 36'13" | 01:05'55" |
展開計圈分析
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