10.1 km | 01:47:29 | 10:38/km日期: 2016-08-20 07:03 - 總爬升: 491 m - 卡路里: 518 Cal - 總步數: 8246 - 平均步頻: 76 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'21" / 06'07" / 05'35" / 11'32" / 10'23" / 14'58" / 12'15" / 11'28" / 12'55" / 10'15" / 48'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'45") | 1003 / 1003 | 154 / 88 |
2 | | 06'05" (+00'31") | 1002 / 2006 | 165 / 99 |
3 | | 05'34" | 1001 / 3007 | 167 / 107 |
4 | | 11'29" (+05'55") | 1003 / 4011 | 68 / 127 |
5 | | 10'22" (+04'48") | 1006 / 5018 | 51 / 188 |
6 | | 14'52" (+09'18") | 1001 / 6019 | 54 / 123 |
7 | | 12'12" (+06'38") | 1003 / 7023 | 77 / 105 |
8 | | 11'31" (+05'57") | 1004 / 8027 | 48 / 179 |
9 | | 12'48" (+07'14") | 1008 / 9036 | 55 / 140 |
10 | | 10'11" (+04'37") | 1005 / 10041 | 66 / 146 |
11 | | 46'31" (+40'57") | 97 / 10139 | 25 / 85 |
8月累積里程 : 358.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'07" | 00:13'28" |
3 | 05'35" | 00:19'03" |
4 | 11'32" | 00:30'35" |
5 | 10'23" | 00:40'58" |
6 | 14'58" | 00:55'56" |
7 | 12'15" | 01:08'11" |
8 | 11'28" | 01:19'39" |
9 | 12'55" | 01:32'34" |
10 | 10'15" | 01:42'49" |
10.1 | 47'42" | 01:47'29" |